SportPlanner Test Log,1RM(Rep Max) Log,Weight Log,Body Stats Log
SportPlanner Test database has Test Log, 1RM Log, Weight Log, Body Stats Log. All Log is used by Player Screen to track his progress. Test Log is used to measure and track any parameter. Each parameter has text description,picture,video or other files list.Parametars organized in categories.
1RM Log(Rep Max) is used for Stregth workout Plan - Strength Practice and Strength Program Workout. How? 1RM Log has date. When you make Strength Practice Plan and its date is newer then date of 1RM Log then SportPlanner used it and helps you when you fill Load and autofill weight for selected player and selected exercise based on 1RM Log. Similar is for Strength Program when you fill Load. THIS IS GREAT HELP and our UNIQUE solution to reduce paper work!
The built-in 1RM Rep Max calculator show the correct amount of weight that you should be lifting for any rep range, from 1 to 20 reps. Detail info about 1RM related Parameters of Strength training - Reps, Sets, Volume, Intensity, Frequency, Load.The Average Weight A Man Can Lift info.
Weight Log is used to track weight progress of player and Diet Plan progress in Player Screen where you can choose one of diet plan -500cal/day or 10%...and get weight progress chart graph.
BMI Table is a part of build-in BMI Calculator
Body Stats Log shows how body measurements have changed along with pictures to prove it. The most satisfying and motivational set of graphs is Body Stats Progress.All girth measurements for neck, upper arm, lower arm, chest, waist, hip, thigh and calf.
Calculators Tools and Details Info: click on Calculator icon
- BMI Calculator: Body Mass Index table, Body Mass Index formula, BMI Categories
- BMR,RMR Calculator (total daily calorie needs): Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR). Daily Calorie Needs based on the Harris Benedict Equation.
- BMR Required total daily calories Calculator based on the Harris Benedict Equation.
- BMR Target(Goal) Weight Calculator Based on One pound(1lb=0.4536kg) of body weight is equivalent to 3500 calories. Use one of 5 strategy to rich Target (Goal) Weight.
- Calories burned Activity MET Calculator is based on the metabolic equivalent of task (MET), or simply metabolic equivalent. Databese of Activities based on MET Values Theory
- Body Fat Calculator: Body Fat Formula, Body Fat Percentage Categories for man/ women, Body shape, Body Fat Loss, Burn Fat Workout, Weight Loss, 6-pack abs strategy.
- Target Heart Rate Calculator based on ordinary or Karvonen formula, how to measure
- Heart Rate Count down Timer and Calculator to take on 15sec or 30sec or full 60sec
- 1RM (one repetition maximum) Calculator: Strength training (resistance training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. Detail info about 1RM related Parameters of Strength training - Reps, Sets, Volume, Intensity, Frequency, Load.The Average Weight A Man Can Lift info.
- Distance, Time, Pace, Speed Calculator with detail info of different types of walking
- Nutrient Calorie Composition (Protein, Fat, Carb) Calculator
Details info about The Nutrients and Calories. The Nutrients are: Proteins,
Fat, Carbohydrates, Minerals, Vitamins , Water, Fiber(Roughage). Three
macronutrients: proteins, fats, and carbohydrates. Calories in
Protein, Fat, Carbohydrates, Alcohol:Calories per gram: Protein 4, Fat
9,Carbohydrate 4, Alcohol 7 calories (1 fl oz=29.57ml of pure alcohol has
24.36g alcohol), for more see BAC calculator.
A gram of fat contains more than twice as many calories as a gram of protein or carbohydrate. A gram of alcohol contains nearly twice as many calories as a gram of protein or carbohydrate: beer (355ml=12 fl oz) has 105 kcal, glass of wine (125ml=4.2 fl oz) has 87 kcal, shoot of spirit (20ml=0.7 fl oz) has 50 kcal Activity: For each hours training you require an additional 8.5 Calories for each Kg of body weight. For more check Activity MET Calculator. Nutrient Balance. The Thermic Effect of Food (TEF). - Meal Calorie (Food intake) Calculator: search Food database and make meal. detail info about Nutrition Facts, Calories, Fat, carb, Protein. The %Daily Values (%DV). Unit Conversation. Explain each Vitamins and Minerals and its source.
- BAC Calculator: Blood/Breath Alcohol Concentration (BAC) is the amount of alcohol in the bloodstream or on one's breath. Drinks database. Example: 1 beer need 1h to be safe.
- MAP Location and Drive Direction for typed location. Google, Yahoo, Bing, MapQuest.