SportPlanner Test Log,1RM(Rep Max) Log,Weight Log,Body Stats Log
SportPlanner Test database has Test Log, 1RM Log, Weight Log, Body Stats Log.
All Log is used by Player Screen to track his progress. Test Log is used to
measure and track any parameter. Each parameter has text
description,picture,video or other files list.Parametars organized in
1RM Log(Rep Max) is used for Stregth workout Plan - Strength Practice and
Strength Program Workout. How? 1RM Log has date. When you make Strength Practice
Plan and its date is newer then date of 1RM Log then SportPlanner used it and
helps you when you fill Load and autofill weight for selected player and
selected exercise based on 1RM Log. Similar is for Strength Program when you
fill Load. THIS IS GREAT HELP and our UNIQUE solution to reduce paper work!
The built-in 1RM Rep Max calculator show the correct amount of weight that you
should be lifting for any rep range, from 1
to 20 reps. Detail info about 1RM related Parameters of Strength training -
Reps, Sets, Volume, Intensity, Frequency, Load.The Average Weight A Man Can Lift
Weight Log is used to track weight progress of player and Diet Plan progress
in Player Screen where you can choose one of diet plan -500cal/day or 10%...and
get weight progress chart graph.
BMI Table is a part of build-in BMI Calculator
Body Stats Log shows how body measurements have changed along with pictures
to prove it. The most satisfying and motivational set of graphs is Body Stats
Progress.All girth measurements for neck, upper arm, lower arm, chest,
waist, hip, thigh and calf.
Calculators Tools and Details Info: click on Calculator
- BMI Calculator: Body Mass Index table, Body Mass Index formula, BMI
- BMR,RMR Calculator (total daily calorie needs): Basal Metabolic Rate
(BMR), Resting Metabolic Rate (RMR). Daily Calorie Needs based on the
Harris Benedict Equation.
- BMR Required total daily calories Calculator based on the
Harris Benedict Equation.
- BMR Target(Goal) Weight Calculator Based on One
pound(1lb=0.4536kg) of body weight is equivalent to 3500 calories. Use one
of 5 strategy to rich Target (Goal) Weight.
- Calories burned Activity MET Calculator is based on the metabolic
equivalent of task (MET), or simply metabolic equivalent. Databese of
Activities based on MET Values Theory
- Body Fat Calculator: Body Fat Formula, Body Fat Percentage Categories
for man/ women, Body shape, Body Fat Loss, Burn Fat Workout, Weight Loss,
6-pack abs strategy.
- Target Heart Rate Calculator based on ordinary or Karvonen
formula, how to measure
- Heart Rate Count down Timer and Calculator to take on 15sec or
30sec or full 60sec
- 1RM (one repetition maximum) Calculator: Strength training
(resistance training) is the use of resistance to muscular contraction to
build the strength, anaerobic endurance, and size of skeletal muscles.
Detail info about 1RM related Parameters of Strength training - Reps, Sets,
Volume, Intensity, Frequency, Load.The Average Weight A Man Can Lift info.
- Distance, Time, Pace, Speed Calculator with detail info of
different types of walking
- Nutrient Calorie Composition (Protein, Fat, Carb) Calculator
Details info about The Nutrients and Calories. The Nutrients are: Proteins,
Fat, Carbohydrates, Minerals, Vitamins , Water, Fiber(Roughage). Three
macronutrients: proteins, fats, and carbohydrates. Calories in
Protein, Fat, Carbohydrates, Alcohol:Calories per gram: Protein 4, Fat
9,Carbohydrate 4, Alcohol 7 calories (1 fl oz=29.57ml of pure alcohol has
24.36g alcohol), for more see BAC calculator.
A gram of fat contains more than twice as many calories as a gram of protein
or carbohydrate. A gram of alcohol contains nearly twice as many calories as
a gram of protein or carbohydrate: beer (355ml=12 fl oz) has 105 kcal, glass
of wine (125ml=4.2 fl oz) has 87 kcal, shoot of spirit (20ml=0.7 fl oz) has
50 kcal Activity: For each hours training you require an additional 8.5
Calories for each Kg of body weight. For more check Activity MET Calculator.
Nutrient Balance. The Thermic Effect of Food (TEF).
- Meal Calorie (Food intake) Calculator: search Food database and
make meal. detail info about Nutrition Facts, Calories, Fat, carb, Protein.
The %Daily Values (%DV). Unit Conversation. Explain each Vitamins and
Minerals and its source.
- BAC Calculator: Blood/Breath Alcohol Concentration (BAC) is the
amount of alcohol in the bloodstream or on one's breath. Drinks database.
Example: 1 beer need 1h to be safe.
- MAP Location and Drive Direction for typed location. Google,
Yahoo, Bing, MapQuest.