SportPlanner Strength Workout Routines, Weight Training Workout, Workout Log, Workout Program,Circuit Training and Interval Training Workout Plan Cardio Agility Pliometric exercises.
Strength Workout Program (or Workout Routines, Weight Training Workout, Workout Log) is used to create workout per day in week without thinking of player. Take some program from web and make it easy.Select Cycle (number of days in week) and week No. Also you can copy one day to another. When you finish then press Apply button and SportPlanner creates Strength Training in each day and fill weight for each player based on 1RM Log which need to be older of Tranings(take last values of players testing), also cardio agility pliometric exercises. Preview of Prebuild exercises. Tools: Target Heart Rate Timer Calc, 1RM calculator,Time Distance Pace Calculator. Exchange data, send practice to master coach.
Left pane has weeks and days. Central pane has exercises categories. Select it to get its exercises in central area of screen. Click on exercise to get its picture which you can include in practice or click on it to get its detail data. Anyway click on 1. exercise, then 2. fill Set, Rpt, Rest and fill 1RM for workout or Time for Cardio or both (if dont use some of them then fill 0 in its field) and then 3. Add button to add exercise to strength practice. When is finish, click apply button.
SportOffice SportPlanner solved many coach's strength practice problem:1.Presentation of Cardio and Workout on the same page, 2. Input of workout load for each player for each exercise which we based on 1RM Log from Test Screen(which date is older then practice date) so software recognize player and exercise and when you fill 1RM field then it autofill weight. 3. some exercise is not important to record to player but need to perform. For that case use Team icon not a player. 4. Circuit Training and Interval training is support by entering each station for each player like 1st row is 1st workout then 2nd row is for 2nd workout and so on.
Strength Workout Program (or Workout Routines, Weight Training Workout, Workout Log) is used by conditioning coaches and tis is the normal natural way how they organize their gym practice.
Practice Plan navigation button is used to move drill up/down, delete it or add picture,note.
Practice Plan Printing and Screens: select one of document template from full color and modern design to the simply text template, only. click on print icon(or menu file/print or print preview) to Print part of practice from every tab or print completed practice if click print icon from info tab of practice. You get web page and from web browser select print background image in menu file/print page setup or similar. If you have freeware PDF printer then get PDF from web page.
Strength Training Resistance Training read more
Strength Workout Calculators Tools and Details Info: click on Calculator icon
- BMI Calculator: Body Mass Index table, Body Mass Index formula, BMI Categories
- BMR,RMR Calculator (total daily calorie needs): Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR). Daily Calorie Needs based on the Harris Benedict Equation.
- BMR Required total daily calories Calculator based on the Harris Benedict Equation.
- BMR Target(Goal) Weight Calculator Based on One pound(1lb=0.4536kg) of body weight is equivalent to 3500 calories. Use one of 5 strategy to rich Target (Goal) Weight.
- Calories burned Activity MET Calculator is based on the metabolic equivalent of task (MET), or simply metabolic equivalent. Databese of Activities based on MET Values Theory
- Body Fat Calculator: Body Fat Formula, Body Fat Percentage Categories for man/ women, Body shape, Body Fat Loss, Burn Fat Workout, Weight Loss, 6-pack abs strategy.
- Target Heart Rate Calculator based on ordinary or Karvonen formula, how to measure
- Heart Rate Count down Timer and Calculator to take on 15sec or 30sec or full 60sec
- 1RM (one repetition maximum) Calculator: Strength training (resistance training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. Detail info about 1RM related Parameters of Strength training - Reps, Sets, Volume, Intensity, Frequency, Load.The Average Weight A Man Can Lift info.
- Distance, Time, Pace, Speed Calculator with detail info of different types of walking
- Nutrient Calorie Composition (Protein, Fat, Carb) Calculator
Details info about The Nutrients and Calories. The Nutrients are: Proteins,
Fat, Carbohydrates, Minerals, Vitamins , Water, Fiber(Roughage). Three
macronutrients: proteins, fats, and carbohydrates. Calories in
Protein, Fat, Carbohydrates, Alcohol:Calories per gram: Protein 4, Fat
9,Carbohydrate 4, Alcohol 7 calories (1 fl oz=29.57ml of pure alcohol has
24.36g alcohol), for more see BAC calculator.
A gram of fat contains more than twice as many calories as a gram of protein or carbohydrate. A gram of alcohol contains nearly twice as many calories as a gram of protein or carbohydrate: beer (355ml=12 fl oz) has 105 kcal, glass of wine (125ml=4.2 fl oz) has 87 kcal, shoot of spirit (20ml=0.7 fl oz) has 50 kcal Activity: For each hours training you require an additional 8.5 Calories for each Kg of body weight. For more check Activity MET Calculator. Nutrient Balance. The Thermic Effect of Food (TEF). - Meal Calorie (Food intake) Calculator: search Food database and make meal. detail info about Nutrition Facts, Calories, Fat, carb, Protein. The %Daily Values (%DV). Unit Conversation. Explain each Vitamins and Minerals and its source.
- BAC Calculator: Blood/Breath Alcohol Concentration (BAC) is the amount of alcohol in the bloodstream or on one's breath. Drinks database. Example: 1 beer need 1h to be safe.
- MAP Location and Drive Direction for typed location. Google, Yahoo, Bing, MapQuest.
SportOffice and it's SportPlanner support Burn Fat Workout and Weight Loss Program in Strength Practice Workout Plan Screen, Strength Workout Program Screen, Nutrition Plan Screen, Activity Log screen. Click folowing link to stay tuned