SportPlanner Meals

Create players meals and Analize calories intake

Sportplanner Meals

SportPlanner Meals features and benefits

Create Meal(Food intake)

Meal Log

Food database

Nutrition Facts

Nutrition Facts shows all nutrition data for selected food

Nutrition Facts

Daily Values

Daily Values (%DV) Graph shows all nutrition data

nutrition
DailyValues %DV

The Nutrients and Calories

Nutrients

Proteins, Fat, Carbohydrates, Minerals, Vitamins , Water, Fiber(Roughage)

MacroNutrients

Proteins, Fats, and Carbohydrates

Calories per gram

A gram of fat contains more than twice as many calories as a gram of protein or carbohydrate. A gram of alcohol contains nearly twice as many calories as a gram of protein or carbohydrate: beer (355ml=12 fl oz) has 105 kcal, glass of wine (125ml=4.2 fl oz) has 87 kcal, shoot of spirit (20ml=0.7 fl oz) has 50 kcal

Activity: For each training hour you require an additional 8.5 Calories for each Kg of body weight.