SportPlanner Activity Log
Activities database based on MET theory, easy search and add/edit activity, details activity info. Create a Activity Log. Analysis and compare to Nutrition Log - Food Log. Create a player's Activity Log with few clicks. Analysis calories Burned during activity or Total daily Calories Burned. Exchange data, send a Meal Log. It is Fun&Fit to make Activity Log. WHY Activity Log? Player eat and you track calories intake in Nutrition Log, then he play a game, workouts... all those activities need to somehow transfer to calories Burn deficit and for this is used MET theory where each activity has MET value and for selected player and his BMR is calculate calories Burn and totals.
Central pane has search by typing few letters or by activity category. Activity database organized by categories. Then select activity from list and get Activity Facts and Activity Chart based on MET values. Select Duration and + button to add it to Activity Log for selected player. Also select activity level of player according to Harris-Benedict equation.
When you finish then Click on -> button to add log for selected player. Later if you want to edit his log then just double click on his row and log will reload. Compare Calories to activities to track weight in player's screen.
Activity Chart or Activity Facts Chart is Activity Chart based on MET values and shows calories for selected activity compared to example of other major activities or example of food.
SportOffice SportPlanner Activity dabase on english is based on MET values and you can easy edit or add/delete new activity. Food is organized in categories. But search is most powerful. Our unique user inteface makes you to fill Fun&Fit during working with SportPlanner Activity MET database.
Activity Log navigation button is used to move record up/down, delete it or add picture,note.
Activity Log Calculators Tools and Details Info: click on Calculator icon
- BMI Calculator: Body Mass Index table, Body Mass Index formula, BMI Categories
- BMR,RMR Calculator (total daily calorie needs): Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR). Daily Calorie Needs based on the Harris Benedict Equation.
- BMR Required total daily calories Calculator based on the Harris Benedict Equation.
- BMR Target(Goal) Weight Calculator Based on One pound(1lb=0.4536kg) of body weight is equivalent to 3500 calories. Use one of 5 strategy to rich Target (Goal) Weight.
- Calories burned Activity MET Calculator is based on the metabolic equivalent of task (MET), or simply metabolic equivalent. Databese of Activities based on MET Values Theory
- Body Fat Calculator: Body Fat Formula, Body Fat Percentage Categories for man/ women, Body shape, Body Fat Loss, Burn Fat Workout, Weight Loss, 6-pack abs strategy.
- Target Heart Rate Calculator based on ordinary or Karvonen formula, how to measure
- Heart Rate Count down Timer and Calculator to take on 15sec or 30sec or full 60sec
- 1RM (one repetition maximum) Calculator: Strength training (resistance training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. Detail info about 1RM related Parameters of Strength training - Reps, Sets, Volume, Intensity, Frequency, Load.The Average Weight A Man Can Lift info.
- Distance, Time, Pace, Speed Calculator with detail info of different types of walking
- Nutrient Calorie Composition (Protein, Fat, Carb) Calculator
Details info about The Nutrients and Calories. The Nutrients are: Proteins,
Fat, Carbohydrates, Minerals, Vitamins , Water, Fiber(Roughage). Three
macronutrients: proteins, fats, and carbohydrates. Calories in
Protein, Fat, Carbohydrates, Alcohol:Calories per gram: Protein 4, Fat
9,Carbohydrate 4, Alcohol 7 calories (1 fl oz=29.57ml of pure alcohol has
24.36g alcohol), for more see BAC calculator.
A gram of fat contains more than twice as many calories as a gram of protein or carbohydrate. A gram of alcohol contains nearly twice as many calories as a gram of protein or carbohydrate: beer (355ml=12 fl oz) has 105 kcal, glass of wine (125ml=4.2 fl oz) has 87 kcal, shoot of spirit (20ml=0.7 fl oz) has 50 kcal Activity: For each hours training you require an additional 8.5 Calories for each Kg of body weight. For more check Activity MET Calculator. Nutrient Balance. The Thermic Effect of Food (TEF). - Meal Calorie (Food intake) Calculator: search Food database and make meal. detail info about Nutrition Facts, Calories, Fat, carb, Protein. The %Daily Values (%DV). Unit Conversation. Explain each Vitamins and Minerals and its source.
- BAC Calculator: Blood/Breath Alcohol Concentration (BAC) is the amount of alcohol in the bloodstream or on one's breath. Drinks database. Example: 1 beer need 1h to be safe.
- MAP Location and Drive Direction for typed location. Google, Yahoo, Bing, MapQuest.