SportPlanner Activity Log
Activities database based on MET theory, easy search and add/edit
activity, details activity info. Create a Activity Log. Analysis and compare to
Nutrition Log - Food Log. Create a
player's Activity Log with few clicks. Analysis calories Burned during
activity or Total daily Calories Burned. Exchange data, send
a Meal Log. It is Fun&Fit to make Activity Log. WHY Activity Log?
Player eat and you track calories intake in Nutrition Log, then he play a game,
workouts... all those activities need to somehow transfer to calories Burn
deficit and for this is used MET theory where each activity has MET value and
for selected player and his BMR is calculate calories Burn and totals.
Central pane has search by typing few letters or by activity category.
database organized by categories. Then select activity from list and get
Activity Facts and Activity Chart based on MET values. Select Duration and + button to add it to
Activity Log for selected player. Also select activity level of player according
to Harris-Benedict equation.
When you finish then Click on -> button to add log for selected player. Later
if you want to edit his log then just double click on his row and log will
reload. Compare Calories to activities to track weight in player's screen.
Activity Chart or Activity Facts Chart is Activity Chart based on MET values
and shows calories for selected activity compared to example of other major
activities or example of food.
SportOffice SportPlanner Activity dabase on english is based on MET values and you can easy edit or
add/delete new activity. Activities is organized in categories. But search is
most powerful. Our unique user inteface makes you to fill Fun&Fit during working
with SportPlanner Activity MET database.
Activity Log navigation button is used to move record up/down, delete it or
Activity Log Calculators Tools and Details Info: click on Calculator icon
- BMI Calculator: Body Mass Index table, Body Mass Index formula, BMI
- BMR,RMR Calculator (total daily calorie needs): Basal Metabolic Rate
(BMR), Resting Metabolic Rate (RMR). Daily Calorie Needs based on the
Harris Benedict Equation.
- BMR Required total daily calories Calculator based on the
Harris Benedict Equation.
- BMR Target(Goal) Weight Calculator Based on One
pound(1lb=0.4536kg) of body weight is equivalent to 3500 calories. Use one
of 5 strategy to rich Target (Goal) Weight.
- Calories burned Activity MET Calculator is based on the metabolic
equivalent of task (MET), or simply metabolic equivalent. Databese of
Activities based on MET Values Theory
- Body Fat Calculator: Body Fat Formula, Body Fat Percentage Categories
for man/ women, Body shape, Body Fat Loss, Burn Fat Workout, Weight Loss,
6-pack abs strategy.
- Target Heart Rate Calculator based on ordinary or Karvonen
formula, how to measure
- Heart Rate Count down Timer and Calculator to take on 15sec or
30sec or full 60sec
- 1RM (one repetition maximum) Calculator: Strength training
(resistance training) is the use of resistance to muscular contraction to
build the strength, anaerobic endurance, and size of skeletal muscles.
Detail info about 1RM related Parameters of Strength training - Reps, Sets,
Volume, Intensity, Frequency, Load.The Average Weight A Man Can Lift info.
- Distance, Time, Pace, Speed Calculator with detail info of
different types of walking
- Nutrient Calorie Composition (Protein, Fat, Carb) Calculator
Details info about The Nutrients and Calories. The Nutrients are: Proteins,
Fat, Carbohydrates, Minerals, Vitamins , Water, Fiber(Roughage). Three
macronutrients: proteins, fats, and carbohydrates. Calories in
Protein, Fat, Carbohydrates, Alcohol:Calories per gram: Protein 4, Fat
9,Carbohydrate 4, Alcohol 7 calories (1 fl oz=29.57ml of pure alcohol has
24.36g alcohol), for more see BAC calculator.
A gram of fat contains more than twice as many calories as a gram of protein
or carbohydrate. A gram of alcohol contains nearly twice as many calories as
a gram of protein or carbohydrate: beer (355ml=12 fl oz) has 105 kcal, glass
of wine (125ml=4.2 fl oz) has 87 kcal, shoot of spirit (20ml=0.7 fl oz) has
50 kcal Activity: For each hours training you require an additional 8.5
Calories for each Kg of body weight. For more check Activity MET Calculator.
Nutrient Balance. The Thermic Effect of Food (TEF).
- Meal Calorie (Food intake) Calculator: search Food database and
make meal. detail info about Nutrition Facts, Calories, Fat, carb, Protein.
The %Daily Values (%DV). Unit Conversation. Explain each Vitamins and
Minerals and its source.
- BAC Calculator: Blood/Breath Alcohol Concentration (BAC) is the
amount of alcohol in the bloodstream or on one's breath. Drinks database.
Example: 1 beer need 1h to be safe.
- MAP Location and Drive Direction for typed location. Google,
Yahoo, Bing, MapQuest.
SportPlanner support Burn Fat Workout, Weight Loss, 6-pack abs, Fat Burning Food, Burn Fat Diets and Weight Loss programs and How does Protein burn fat and What is The Thermic Effect of Food (TEF) ...click to read